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Acrodance

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AcroDance 1

5yrs+

8-10pax

60 min

Acrodance is designed to teach students the specific acrobatics they will use in dance routines. The first 45mins of class is focused on acrobatic skills and coordination using the floor and air mat. The last 15mins is used to dance, with a Jazz or Lyrical focus. 


Learning Outcomes 

½ handstand (controlled) cartwheel, forward and backward shoulder roll, bridge, tic tok (prep for walk over) jump full turn, split jumps, dance technique and choreography (jazz/contemporary) & developing flexibility, including straddle, splits (all 3 ways) and back.

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AcroDance 2+3

8-10pax
75min

Acrodance II is designed to follow on from Acrodance 1 + 2and teach students the next set of skills. Acrodance 2 spend 45mins of class is focused on dance acrobatic skills using the floor and air mat. The last 15mins is used to dance, with a Jazz or Lyrical focus. 

Acrodance 3 will spend and extra 15min working on dynamic elements of acrobatics that push their skill level (total 60mins). Including drills for barani’s, front aerials and back handsprings. Students at this level pick a higher level skill they want to focus on as training becomes more individual-focused rather then group-focused.

Learning Outcomes 

Acrodance 2 + 3 handspring/flyspring, hurdle cartwheel, angel rolls r’doff (on floor) backward walkover/front walkover, ring jump, sissone jump, jump full turns, held handstand (5sec) + dance (jazz/contemporary) & flexibility.


Acrodance 3 - Chooses to work on Barani, front aerial or back handspring (depending on what students feels most comfortable/capable in.
Esteidfords are offered as additional outside performance opportunities at Level 2 and 3 for enrolled students.

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